I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span and improve our quality of life. We also discuss the innovative treatments and therapies available at Dr. Shah's health optimization clinics. His approach combines the best of modern medicine with personalized wellness strategies, offering hope and practical solutions for those seeking to maintain vitality well into their later years. Join us as we delve into the fascinating intersection of technology and traditional medicine with one of the leading experts in the field. This episode is a must-listen for anyone interested in taking their health to the next level and embracing a life full of energy and vitality. Don't miss these invaluable insights that could truly change the way you look at your health and longevity.   FULL show notes: https://www.jjvirgin.com/nexthealth Learn more about Dr. Darshan Shah and Next Health: https://www.next-health.com/ Pavlock Shocker Watch: https://shop.pavlok.com/ Hand Grip Dynamometer: https://amzn.to/48OI2a1 Study: Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure: https://pubmed.ncbi.nlm.nih.gov/20613890/ Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/ Get Dr. Shah’s Ultimate Guide to Longevity

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your home routine. Around age 30, you start losing muscle mass, which can lead to a decline in strength, power, balance, and flexibility. It's not just about looking good; it's about feeling strong and confident in your body as you navigate daily life. I've put together a program that targets these key areas, focusing on upper-body pushing, upper-body pulling, and hip/thigh hinging exercises. I’ll explain the minimal equipment you need and share a free cheat sheet I made for you to easily get started. Each exercise in this routine is carefully chosen to help you build strength, power, and stability. And don't worry if you're new to this – I'll walk you through each movement, focusing on proper form and technique to prevent injury and optimize results.   FULL show notes: https://www.jjvirgin.com/hometraining Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Hand Grip Dynamometer: https://amzn.to/48OI2a1 Download my free Resistance Training Cheat Sheet: jjvirgin.com/power

In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond! Mark, now 70, shares how he has shifted his focus from grueling endurance activities to more sustainable, joint-friendly workouts. It's all about less pain, more gain, and a ton of insightful shifts that he passionately shared, which I can't wait for you to discover. We also explored what measures are crucial to age more powerfully. It's not just about longevity; it's about enhancing your health span. From the critical health metrics you should monitor to innovative approaches to everyday fitness, Mark's perspective as a seasoned fitness guru truly opened up new avenues of thought about aging healthily. Remember to check out the cool guide from Mark available at jjvirgin.com/barefoot, and don't forget to keep moving, measuring, and mastering your wellness journey! FULL show notes: https://www.jjvirgin.com/barefoot Dry Farm Wines: dryfarmwines.com/jjvirgin Peluva: https://peluva.com/  Primal Kitchen: https://www.primalkitchen.com/  The Primal Blueprint: https://amzn.to/4aOrsZE The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever: https://amzn.to/3JydKOJ Get Mark’s Free 80-page book "Building Strong, Resilient Feet, The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle": https://Peluva.com/UltimateGuide

In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just about nutrition; it’s about leveraging protein for hormone balance, increased satiety, and effective detoxification.    I also cover the benefits of incorporating walks after evening meals and the critical role of staying hydrated. Understanding the physiological impacts of these actions can significantly improve your health outcomes.   Lastly, I discuss the often-neglected effects of alcohol on fat metabolism and the essential practice of consistent meal tracking for sustainable weight management. I emphasize how tracking your meals can transform your approach to dieting and support long-term health goals. Tune in for practical tips and strategies to revamp your health routines and achieve better body composition after 40. Join me for more insights and check out our website for resources and challenges to kickstart your journey! FULL show notes: https://www.jjvirgin.com/habits 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmaceutical world to pioneering a new sex therapy program underscores a dedicated pursuit to enrich our understanding and experience of sexual wellness.   Molly's insights challenge prevailing myths about sexual pleasure and address the profound effects of trauma on intimacy, offering strategies for cultivating deeper connections. She emphasizes the potential for a richer, more fulfilling life through a deeper exploration of our sexual selves, supported by the science of love and a compassionate approach to healing. This episode is an invitation to shift perceptions and embrace a holistic approach to sexual well-being, promising a path to stronger, more meaningful relationships and an enriched sense of personal health. Join us as we explore the power of sexual fitness to transform lives and deepen the bonds of love. FULL show notes: https://www.jjvirgin.com/sparkfactor Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj  Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/ Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off Hanu Health: https://www.hanuhealth.com Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/ Levels: https://www.levelshealth.com/?link=Dr.Molly Adamo: https://www.livingadamo.com/ Get Dr. Molly’s HRV Optimization Protocol

In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replacement therapy (HRT). We delve into why the WHI study led to many years of misguided, fear-driven medical advice regarding HRT. This discussion sets the stage for a broader conversation on how to approach hormone health more holistically and effectively. You’ll learn practical advice on managing hormone levels naturally, as well as how to evaluate hormone levels and recognize symptoms of imbalances in estrogen, testosterone, and progesterone. Plus, get insight on the foods that foster hormonal health, along with the benefits of certain supplements and herbs that aid in hormone balance and detoxification. This approach not only helps in alleviating symptoms but also in maintaining long-term health and well-being during menopause and beyond. FULL show notes: https://www.jjvirgin.com/hrt   7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber   Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/   Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Reignite Wellness™ Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus

Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism through personalized nutrition, blood-sugar regulation, and continuous glucose monitoring. She also emphasizes the crucial role that social connections play in your overall health and well-being. Loneliness can be more detrimental than smoking, drinking, sedentary behavior, and obesity combined! Molly provides simple tips on how to build and maintain a strong social network, even in the face of challenges like the pandemic. Throughout the episode, we touch on a variety of fascinating topics, from the importance of a diverse, whole-foods diet to the benefits of nature therapy and the power of mindset in healing. Molly's passion for helping people achieve optimal health is truly inspiring and I know you'll come away from this conversation with practical tips and motivation to take your well-being to the next level. FULL show notes: https://www.jjvirgin.com/sparkfactor Listen to the second part of my interview with Molly: https://jjvirgin.com/main-podcast/revolutionizing-sexual-well-being-with-dr-molly-maloof-ep-657/ Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/  Levels: https://www.levelshealth.com/?link=Dr.Molly  Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/ Hanu Health: https://hanuhealth.com Adamo: https://www.livingadamo.com/ Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Try Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=ntrhmgv Use code JJ for 10% off your order Join Theia Health: https://join.theiahealth.ai/c/jj Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Extra Fiber: https://reignitewellness.com/products/extra-fiber Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy Philips Hue Smart Lights: https://amzn.to/3wQzBxM Get a Fresh Pressed Olive Oil Company subscription: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Get a Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off Sparkling C Powder: https://reignitewellness.com/products/sparkling-c-fizz TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Check out Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off Study: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf

We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, this episode is for you.   Today, we delve into the critical role of protein, why lowering your sugar impact is essential, and the importance of movement, including resistance and HIIT training. Plus, I share my husband's jaw-dropping transformation as a testament to the power of these strategies. So, if you're looking to make a lasting change to your body composition, you won't want to miss this episode!   FULL show notes: https://www.jjvirgin.com/recomp   7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Track your protein & macros with Cronometer: jjvirgin.com/cronometer   Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs   Renpho Bioimpedance Scale: https://amzn.to/4abj8Cz   Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance   Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book   Tape Measure: https://amzn.to/3wQw4Q2   TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877   Walking Pad: https://amzn.to/3vccaOV Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/31481039/

In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's natural production of GLP-1 and when it might be appropriate to consider GLP-1 agonist medications like semaglutide and tirzepatide (Ozempic, Wegovy, Mounjaro, etc).   We also discussed the importance of working with a qualified practitioner when considering these medications, as they can have significant effects on your metabolism and overall health. Ashley emphasized the need for a comprehensive approach that includes nutrition, lifestyle changes, and regular monitoring to ensure the best possible outcomes. Whether you're looking to improve your metabolic health, manage your weight, or simply feel your best, this episode is packed with valuable information you won't want to miss!   FULL show notes: https://www.jjvirgin.com/koff The Better Nutrition Program’s GLP-1 Optimizer: https://thebetternutritionprogram.com/product/glp-1-optimizer-metabolic-health-weight-loss-wins/ Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powdeReignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus Get an Omega-3 test from OmegaQuant: https://omegaquant.com/ref/679 use code JJVIRGIN for 5% off Get Ashley’s GLP-1 Optimizer Guide

We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will help you hit your weight-loss goals more sustainably. From the power of post-meal walks to the surprising impact of sleep on your waistline, these little hinges can swing big doors when it comes to your health. I'll also dive into the importance of monitoring your progress with the right tools and reveal the one simple habit that can boost your fat-burning potential by up to 30%. Plus, I'll share my top five exercises for maximizing fat loss, whether you're working out at home or at the gym. Trust me, you won't want to miss this episode packed with practical tips and game-changing insights. Tune in now and let's start swinging those hinges towards a healthier, happier you! FULL show notes: https://www.jjvirgin.com/5changes Check out the Bluetooth scales and tape measures I recommend in my Amazon storefront: https://www.amazon.com/shop/jj.virgin Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Track your protein & macros with Cronometer App: jjvirgin.com/cronometer ElectroReplenish: https://reignitewellness.com/products/electroreplenish Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Tape Measure: https://amzn.to/3wQw4Q2 TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Study: Effects of a 12-week walking intervention on circulating lipid profiles and adipokines in normal weight and abdominal obese female college students: https://www.sciencedirect.com/science/article/pii/S1728869X23000266 Study: Relationship Between Sleep Quality and Quantity and Weight Loss in Women Participating in a Weight-Loss Intervention Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4861065 Study: Effects of circuit-based exercise programs on the body composition of elderly obese women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3526879/ Study: Weighing everyday matters: Daily weighing improves weight loss and adoption of weight control behaviors: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380831/ Study: Increased Hydration Can Be Associated with Weight Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curiosity and wisdom can lead to a more fulfilling life. Chip introduces the idea of "middle essence," the midlife equivalent of adolescence, and shares strategies for navigating this transformative period. He also discusses the three stages of transitions and offers practical advice for coping with each stage. We explore the importance of cultivating purpose, harvesting wisdom, and maintaining social connections as we age. If you're in your 40s, 50s, 60s, or beyond and looking for inspiration and guidance on making the most of this exciting chapter of life, this episode is for you. Chip's insights will help you shift your mindset, embrace your potential, and thrive in midlife and beyond. FULL show notes: jjvirgin.com/lovemidlife Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age: https://amzn.to/3ISQ8UP Chip’s Commune course: Thriving Through Midlife & Beyond with Chip Conley https://www.onecommune.com/thriving-through-midlife-and-beyond-with-chip-conley-free-pass-sign-up JJ’s Commune course: Age Powerfully with JJ Virgin: https://www.onecommune.com/age-powerfully-jj-virgin-free-pass-sign-up

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the surprising power of Greek yogurt and bone broth, I'll break down the science behind why these foods are essential for women our age—and show you how easy it can be to get over 100 grams in your diet every day. Plus, I'll share my top tips for easily incorporating these high-protein foods into your daily diet, so you can start seeing results fast. Don't miss out on this game-changing information. Tune in now to learn how you can transform your body composition, increase your strength and energy, and feel your best at any age. FULL show notes: jjvirgin.com/highprotein Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Complete Bone Support: https://reignitewellness.com/products/complete-bone-support Get your bone broth from Flavorchef: https://affiliates.theflavorchef.com/121.html Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Body Composition Scale: https://amzn.to/3IzidAc Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback Download 5 Gut-Healing Strategies for Lasting Energy & Weight Loss: jjvirgin.com/healyourgut Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Metabolic Reset: https://reignitewellness.com/products/metabolic-reset-3 Omega Plus: https://reignitewellness.com/products/omega-plus Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy Bone Broth Protein Shakes: https://reignitewellness.com/collections/shakes Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book Check out Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off Study: Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial: https://www.researchgate.net/publication/332555704_Specific_Collagen_Peptides_in_Combination_with_Resistance_Training_Improve_Body_Composition_and_Regional_Muscle_Strength_in_Premenopausal_Women_A_Randomized_Controlled_Trial Study: Dietary protein and muscle in older persons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4162481/

In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism and health even if you're restricting calories. Dr. Johnson shares groundbreaking insights from his research, revealing how fructose impacts fat storage. We discuss the carbohydrate-insulin model, the protein-leverage hypothesis, and how a low-carb diet combined with certain essential nutrients can make a world of difference. You'll also learn about the surprising connection between alcohol and fructose, and how to enjoy alcohol without derailing your progress. If you're tired of struggling with stubborn weight and want to optimize your metabolism for lasting health, this is a must-listen episode! Dr. Johnson's cutting-edge findings will empower you with the knowledge and tools to finally break free from the dieting rollercoaster and achieve the vibrant well-being you deserve. Don't miss out on this transformative conversation! FULL show notes: jjvirgin.com/rick   Dry Farm Wines: https://dryfarmwines.com/jjvirgin   Try RxSugar: https://rxsugar.com/?rfsn=7896896.603c03&utm_source=refersion&utm_medium=affiliate&utm_campaign=7896896.603c03 Dr. Johnson’s book Nature Wants Us to Be Fat: https://www.penguinrandomhouse.com/books/691562/nature-wants-us-to-be-fat-by-richard-j-johnson-md/

I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle and improve my overall fitness. But in the process of focusing on strength training, optimizing my nutrition, and making some key lifestyle tweaks, I ended up dropping 10 pounds and 5% body fat... without even trying!   In this episode, I'm sharing the surprising mindset shifts and practical strategies that made all the difference. You'll learn why I actually INCREASED my calories at first, the reason I had to stop working out fasted, how changing my lazy evening wine-and-Netflix routine led to better self-care, and so much more. I'm also revealing the supplements I never skip even when I travel, and the metrics I track to make sure I'm building muscle and losing fat.   If you're looking for motivation and guidance to get fit and feel your best at any age, this is the episode for you! It's not about restriction or doing anything extreme, it's about consistency, nourishing your body, and making sustainable lifestyle upgrades. I can't wait to share what I've learned with you!   FULL show notes: jjvirgin.com/5things Bioimpedance Scale: https://amzn.to/4abj8Cz Food Scale: https://amzn.to/3IBttvS Try Timeline Mitopure: https://www.timelinenutrition.com/partners/jj-virgin Reignite Wellness™ Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus Reignite Wellness™ Omega Plus: https://reignitewellness.com/products/omega-plus Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Reignite Wellness™ Bone Broth Protein Shakes: https://reignitewellness.com/collections/shakes Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Renpho Bluetooth Tape Measure: https://amzn.to/4aqNG3j Polar Pro Chest Strap: https://amzn.to/43whIAE Join my 7-Day Eat Protein First Challenge: http://jjvirgin.com/7day Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm OmegaQuant Omega-3 Test: https://omegaquant.com/ref/679 use code XBNINBP7JM for 5% off Order Dry Farm Wines: dryfarmwines.com/jjvirgin

If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, grip strength, and balance exercises in your fitness regimen.  We also touch on the topics of exercise recovery, his FDA-approved do-it-yourself sleep lab, and his upcoming podcast, “Perform with Andy Galpin.”  Discover how boosting your fitness level can empower you to breeze through your daily activities and maintain a high quality of life as you age. FULL show notes: jjvirgin.com/andy Subscribe to my podcast Learn more about Dr. Andy Galpin: https://www.andygalpin.com/ Listen to Perform with Dr. Andy Galpin: https://lnk.to/perform Subscribe to Dr. Andy Galpin’s YouTube Channel: https://www.youtube.com/@drandygalpin Learn 5-Minute Physiology: https://www.andygalpin.com/5-minute-physiology Learn 25-Minute Physiology: https://www.andygalpin.com/25-minute-physiology Learn 55-Minute Physiology: https://www.andygalpin.com/55-minute-physiology Visit Absolute Rest: https://www.absoluterest.com/ Visit BioMolecular Athlete: https://www.biomolecularathlete.com/ RAPID Health Optimization: https://rapidhealthreport.com/ Learn about VO₂ Max: https://www.healthline.com/health/vo2-max Study: Strength and multiple types of physical activity predict cognitive function independent of low muscle mass in NHANES 1999–2002 Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber Reignite Wellness™ Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Reignite Wellness™ Brownie Crunch Protein Bars: https://store.jjvirgin.com/products/brownie-crunch-protein-bar Visit AxioForce: https://axioforce.com/

In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity.   I discuss the findings of a study that reveals the optimal number of daily steps needed to significantly reduce the risk of early death from various causes. The episode also explores how adding higher-intensity walking can further improve body composition and metabolic health markers.   Throughout the episode, I share my personal tips and tricks for incorporating more walking into your daily routine, making it easier to reach your step goals consistently. I also discuss how getting a walking pad has been a game-changer for me in terms of increasing the intensity of my walks.   Whether you're a seasoned walker or just starting to embrace this simple yet effective form of physical activity, this episode will inspire you to prioritize walking as a key component of your health and longevity strategy.   FULL show notes: jjvirgin.com/walkingpads   Study: Association of Healthy Lifestyle With Years Lived Without Major Chronic Diseases: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2763720   Walking Pad: https://amzn.to/3vccaOV   Urevo Walking Pad: https://amzn.to/3Pkj4J0   TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877   Shop Xiser: https://xiser.com/   Shop Oura Rings: https://ouraring.com/   Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=   Shop Apple Watches: https://amzn.to/43dn8QV   Aduro Sport Weighted Vest: https://amzn.to/4aSOVIM Check out the products I recommend in my Amazon storefront: https://www.amazon.com/shop/jj.virgin

How would you find the motivation and strength to transform your life after experiencing adversity? Join me as I talk with Doug Bopst, an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast, who is on a crusade to inspire others to overcome adversity and become the best version of themselves. He’s a former convicted felon and drug addict who spent time in jail for “possession with intent to sell.” While locked in a cell, he slayed his personal demons, kicked addiction, and completely reinvented himself.  Doug shares his journey of redemption through fitness, shedding light on his emotional and mental challenges and sharing his unique insights on battling body fat and belly fat with resilience, nutrition, and mindset principles. Full show notes: jjvirgin.com/doug Subscribe to my podcast: http://subscribetojj.com Learn more about Doug Bopst: https://dougbopst.com/ Read The 7 Foods Most Likely To Cause Weight Gain: https://jjvirgin.com/foods-cause-weight-gain/ Read The Amazing Benefits Of Intermittent Fasting & How To Do It Right: https://jjvirgin.com/amazing-benefits-intermittent-fasting/ Read Best and Worst Foods for Flexing Your Immune Strength: https://jjvirgin.com/best-and-worst-foods-for-flexing-your-immune-strength/ Visit Cal-A-Vie Health Spa: https://www.cal-a-vie.com/ Download a copy of Doug’s book, From Felony to Fitness to Free: https://dougbopst.com/free/

Dive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. Packed with delicious, nutrient-rich ingredients, this smoothie is designed to invigorate your mornings and support your body's natural detoxification processes. I'll guide you through crafting the perfect detox drink, sharing insights on how each ingredient supports your health and well-being. Whether you aim to lose weight fast, maintain a healthy lifestyle, or boost fat-burning over 40, this tasty and nutritious smoothie will be your secret weapon for success. Join me to discover how to make mornings more vibrant and healthful.  Full show notes: jjvirgin.com/detoxsmoothie Subscribe to my podcast: https://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-yt-1 Reignite Wellness™ Paleo Bone Broth Protein Shake: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Plant-Based All-In-One Shake: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber

Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat. Join me for an enlightening conversation with the remarkable Chalene Johnson, a fitness legend who has gracefully transitioned into a wellness champion.  With Chalene's guidance, you'll discover practical steps to not only safeguard your health during menopause but enhance it, too. She opens up about her personal journey of self-discovery, listening intently to her body, and prioritizing what genuinely matters. Beyond her insightful revelations, Chalene generously offers her 14-day energy reset program for free! This episode promises to be a beacon of inspiration and actionable advice for anyone looking to thrive during menopause and beyond. Trust us, you won't want to miss out on this empowering dialogue. Tune in to transform your life with the wisdom and warmth of Chalene Johnson. Full show notes: jjvirgin.com/chalene Subscribe to my podcast: http://subscribetojj.com Website: https://chalene.com/ Learn more about Chalene Johnson: https://chalene.com/about/ Chalene’s Instagram: https://www.instagram.com/chalenejohnson/ Chalene’s YouTube channel: https://www.youtube.com/@chalenejohnson Download your free Resistance Training Cheat Sheet: https://discover.jjvirgin.com/resistance-training-yt-1 Keep learning about hormone replacement therapy: https://jjvirgin.com/what-to-know-about-hormone-replacement-therapy-for-menopause/ Oura Ring: https://ouraring.com/ Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Get Chalene’s 14-Day Energy Reset for Women Over 40: https://myselfagain.com

Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame.  So if the problem isn't metabolism, what is it? That’s what I’m explaining in this episode. Then, I’m sharing proven strategies to build muscle, reduce deep belly fat, enhance insulin sensitivity, and get hormonal weight gain under control—including seven exercises to get things moving in the right direction. Give it a listen right now to start making fat-burning moves today! Full show notes: https://jjvirgin.com/menopauseexercise Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: https://subscribetojj.com Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Use my Protein Calculator: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Download my free Resistance Training Cheat Sheet: https://discover.jjvirgin.com/resistance-training-yt-1 Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Reignite Wellness™ Brownie Crunch Protein Bars: https://store.jjvirgin.com/products/brownie-crunch-protein-bar  Reignite Wellness™ Chocolate Paleo Bone Broth Protein Shake: https://store.jjvirgin.com/products/chocolate-paleo-bone-broth-protein-shake Reignite Wellness™ Vanilla Paleo Bone Broth Protein Shake: https://reignitewellness.com/products/vanilla-paleo-bone-broth-protein-shake Watch How Much Protein Do You Really Need Over 40?: https://www.youtube.com/watch?v=r9uVlcJZHEI