Jeremy Allen is just a small town boy, born and raised not in south Detroit, trying to change the way the world embraces their grief.In this episode Dr. Jody and Jer talk all about grief, loss, and the magic that can exist in the midst of the shit. Follow Jer's work:Instagram Hosted on Acast. See acast.com/privacy for more information.

Dr. Alisha Rai, is a South-African Canadian family physician who is deeply committed to advocacy for the disability community. This is fueled by her personal experience as a mother to a son with cerebral palsy. She co-founded a non-profit with her husband, Hope for Cerebral Palsy to fund quality private early interventional therapy for children with cerebral palsy. Additionally, she openly shares her experience with infertility and has the privilege of speaking at a TEDx event at the University of Mississippi. Her multifaceted background reflects a passion for healthcare, advocacy, and sharing impactful stories.In this episode Dr. Jody and Dr. Alisha chat all about opportunities coming your way and the choices we make to take these opportunities to learn something new and love it or NOT and that is okay. Alisha tells us her incredible story that has so many layers, from joining the military in South Africa to raising a son with Cerebral Palsy. Being a special needs parent has shaped her to be the compassionate physician she is now with less judgment and more understanding.LinksAlisha's InstagramHope For Cerebral Palsy Website Hosted on Acast. See acast.com/privacy for more information.

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.In this episode Dr. Jody and Amber talk all about emotional eating, mindful eating and that we need to all give ourselves compassion and grace.For More Amber:InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.

An actor, former athlete, activist and entrepreneur, Jesse is ready to take on any challenge (or dream) and make it happen.The Alberta native began his acting career at the age of 14, starring in the film Children of the Dust alongside legendary actor Sidney Poitier. However, Jesse put his acting career on hold at age 18 when he accepted a full athletic scholarship at the prestigious Moorhouse College in Atlanta. There, he thrived as a breakout track star.Now, between his many ventures, Jesse continues to not only act but also produce many award-winning films and television productions (It’s Not My Fault, I Don’t Care Anyway, Tiny Plastic Men). You may also have seen Jesse in Netflix’s hit show, Black Summer.Outside of the arts, Jesse invests in various businesses and runs a consultancy inspired by the #MakeItAwkward campaign he launched (with his wife, Julia) in 2016 to combat racism, misogyny, homophobia and hatred. He works with organizations and leaders to help them understand and address racism. In 2023, Jesse published his debut novel, Jars, a coming-of-age story about acceptance, self-discovery and the adventures of being a young person struggling to find their place.In 2017, Jesse was the recipient of the Obsidian Award for Top Business Leader in Western Canada. That year, he was also named the Community Man of the Year by Diversity Magazine.Through it all, Jesse makes it his top priority to give back to his community. Jesse works with various annual charity fundraisers and partnerships in his home base of Edmonton.This week Dr. Jody and Jesse chat all about Jesse's life, where he came from and also why he doesn't actually know where that is, his amazing family and where his career has taken him. This episode will make you think and leave you inspired.Follow Jessie:Instagram Hosted on Acast. See acast.com/privacy for more information.

Evan is more than his abilities as an ultra runner—he's a proud partner, father, friend, and former emergency services professional. His journey into ultra running began in 2017, a pivotal shift from a two-decade career that left him broken but resilient.In this episode Dr. Jody and Evan chat candidly about PTSD and how working in the first responder world really is. Evan tells us how running (amongst other work) helped save him.After years of selfless service, he confronted his struggles with PTSD, anxiety, and depression. Through intensive therapy and countless miles on the trail, he found healing and purpose. He no longer ran away; he ran towards joy, showing others that there's always a path forward. Sharing his story is both terrifying and empowering, but it's through vulnerability that true strength emerges. Together, let's break the silence, embrace shared experiences, and remind each other that it's okay not to be okay.Follow Evan:Instagramwww.ultrabirch.com Hosted on Acast. See acast.com/privacy for more information.

In this podcast Dr. Jody and Sam dig into the heavy stuff about being present and your body's alignment when going through hard things. Sam has an incredible light that we were all so drawn to and has taught us and so many others the importance of community.Sam Taylor has a bunch of identifiers she's picked up along the way like mom, wife, writer, yoga instructor - also on the list is fiercely loyal friend and adept matchmaker (that applies to romantic set-ups and also finding you the best plumber). She is a lifelong advocate for the underdog, and never passed a wild lilac bush without sticking her entire head into it.Lately though, her label has been cancer mom. In the summer of 2022 her 10yr old daughter was diagnosed with Rhabdomyosarcoma. Almost two years post treatment, her daughter is on the other side and now Sam's need is to make sure every oncology parent finds their life preservers - so The Deep C Podcast began. A space where Sam speaks to other cancer parents and shares these hard, enlightening and heroic stories.Follow The Deep C Here:Apple PodcastSpotifyInstagram Hosted on Acast. See acast.com/privacy for more information.

In this episode Dr. Jody and Ally talk all about team culture. From working in an organization to sports teams and how being vulnerable with those teams is so hard but important. Ally shares her story of her greatest teachings from when her husband suffered a traumatic brain injury and how she during that time the importance of great leadership.Ally Stone was a dynamic leader in hospitality for 17 years, and in that time had a profound impact on her businesses and teams. Now, as the founder and CEO of The Inspired Leader, Ally is on a mission to bring that same success to others. She now shares a successful leadership development model centered around the transformational practice of bringing humanity back to the heart of business. Ally is an Executive Coach, an inspiring speaker and a skilled workshop facilitator.Her accolades include being recognized as the 2022 Transformational Leader by the Universal Women's Network, she is also a certified Meditation Teacher, a Certified HeartMath Resilience Mentor, and an ICF Certified Coach progressing towards her Master's Certification.Ally's Links:WebsiteFacebookInstagramLinkedinYouTubeBitlyJody's Course 'Feeling Seen' Hosted on Acast. See acast.com/privacy for more information.

In this episode Dr. Jody and Anthony chat about how teachers "saw him" and changed his life. Then through his life how different folks have seen him and keep guiding him on his journey.Called a 'master storyteller,' Anthony McLean delivers lively presentations on mental wellness for leading organizations like PepsiCo, Intel, Toyota, AT&T, Coca-Cola, and more. McLean shows audiences how to foster an environment of empathy and belonging to enhance individual and team performance. His first book, 'All Fired Up,' was released in January 2024. In addition to being an author and speaker, Anthony actively works in the film and television industry, and he's currently in development on two feature films. He resides in Los Angeles, California, with his wife and their two kids.Anthony's links:WebsiteInstagramLinkedInXSign up for Jody's course 'Feeling Seen' Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: Conversation about sexual abuse In this episode Dr. Jody and Amberly have a deep conversation about trauma, resilience and how hard you have to work to break through it all. This vulnerable conversation is a a great listen for anyone who has anything holding them back.Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.” Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most recently been featured on NBC’s The Today Show, The Doctors, Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine.Keep up with Amberly:Amberly's InstagramTrue Grit & Grace Podcast InstagramFacebookLinkedinTwitterClubHouseYouTube Hosted on Acast. See acast.com/privacy for more information.

In this episode Dr. Jody talks about about the modern day relationships and how hard it is to stay connected to one another. Hosted on Acast. See acast.com/privacy for more information.

Dr. Jessica Higgins holds two graduate degrees in psychology, two coaching certifications, and over 20 years of experience helping clients achieve successful results.As the host of the Empowered Relationship Podcast, she helps people navigate the terrain of long-lasting intimacy more skillfully and mindfully. Through her coaching and online course, clients transform pain into love and connection.In this episode, Dr. Jody and Dr. Jessica Higgins talk all about how trauma, birth order, etc. can affect our relationships. This conversation is deep and incredibly informative for all humans in any kind of relationship.https://www.facebook.com/EmpoweredRelationshiphttps://www.linkedin.com/in/drjessicahiggins/https://www.instagram.com/drjessicahiggins/https://in.pinterest.com/EmpowerRelation/https://twitter.com/DrJessHigginswww.drjessicahiggins.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Jody and Brett chat all about men's mental health and how Brett is changing the narrative for so many men in sports.As the most awarded announcer in Western sports history, Brett speaks to over a million people annually and currently works at many of the industry's most celebrated events. But more than that, Brett was a High School teacher for 14 years and worked with some of our school system's most complex learners. Over that time Brett learned firsthand the importance of building relationships and fostering connections with both students and adults. After his successful teaching career, Brett would continue on his journey of helping others and obtain a Master of Counseling Psychology Degree and is currently working towards his doctoral degree in Sport and Performance Psychology. It is this combination of experiences and accolades that have quickly made Brett a strong advocate for mental health, and a highly sought-after mental performance consultant and counsellor to many individuals, athletes and organizations. Brett has also become a public speaker in the area of mental health and motivation.Instagram: https://www.instagram.com/brettgardinerlive/?hl=enTwitter: https://twitter.com/brettjgardinerFacebook: https://www.facebook.com/brett.gardiner.712 Hosted on Acast. See acast.com/privacy for more information.

Sheetal is a Psychic Medium, Professional Certified Astrologer, Grief Support Counsellor and a Law of Attraction Master Coach. While she also has a business degree and comes from a corporate background, her heart has always been helping people. Sheetal now teaches women how to strengthen and trust their intuition, overcome grief, self-sabotage and obstacles, to live a life of passion and purpose that sets their soul on fire!Website: www.SheetalStory.comFacebook: ‪https://business.facebook.com/StoryofSpiritInstagram: http://Instagram.com/sheetalstoryYouTube: ‪https://www.youtube.com/channel/UCCsKJg8srvX70HMYpyQMJnw‬LinkedIn: http://linkedin.com/in/sheetal-story-72871421 Hosted on Acast. See acast.com/privacy for more information.

Rob Kearney - the first and only openly gay strongman in the world, LGBTQ+ Activist and author, Rob and his husband (Joey) are on a mission to break the stereotype of what people perceive gay men to be. Through his athletic achievements including, being the Pound for Pound Strongest Man in the World, competing at Worlds Strongest Man, the Arnold Strongman Classic and many other international strongman competitions, he has been able to show that sexual orientation has no bearing on one's ability to achieve greatness. Along with competing in Strongman, Rob is a Strength Coach at HWPO Training where he coaches the world's best CrossFit Athletes. In this episode, Dr. Jody and Rob discuss what it was like as the first openly gay strongman competitor in the world and his thoughts on coaching himself and other incredible athletes to greatness. This episode will make you laugh and leave you inspired.Follow Rob: @worlds_strongest_gay Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Jody and Dr. Tiffany Jana have an incredible discussion explaining all things microaggressions, DEI and subtle acts of exclusion. Learning and curiosity are the whole foundation for this episode.Dr. Tiffany Jana is a highly respected and influential diversity, equity, and inclusion (DEI) consultant, speaker, and author. As a nonbinary person, they are a trailblazer in the DEI field, advocating for the rights and inclusion of all individuals, regardless of their gender identity, race, sexuality, or other identities. Dr. Jana’s expertise in DEI is extensive, having worked with a wide range of organizations to create more inclusive workplaces and communities. They are known for their intersectional approach, which recognizes and addresses how different forms of oppression intersect, ensuring that their work is inclusive of all individuals and communities. As an author, Dr. Jana has written several groundbreaking books on DEI, including “Overcoming Bias: Building Authentic Relationships Across Differences” and “Subtle Acts of Exclusion: How to Understand, Identify, and Stop Microaggressions”. They are also a highly sought-after speaker, having given keynote addresses and presentations at conferences and events around the world. They are a resource and thought leader for publications and media outlets including Harvard Business Review, Forbes, Business Insider, Inc.com, and NPR.In recognition of their contributions to the field of DEI, Dr. Jana has received numerous awards and honours, including being named one of the Top 100 Leadership Speakers by Inc. Magazine and one of the Most Influential People in Business in Virginia Business Magazine. They continue to be a powerful force for change, inspiring others to create more inclusive and equitable workplaces and communities.InstagramTwitterLinkedinFacebook Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Jody chats all about leadership and how being a leader in any aspect of life is one of the hardest jobs we can have and also one of the most rewarding. She shares the secrets to being a great leader and how to make your employees, players, and community members feel valued and rise to their full potential. Hosted on Acast. See acast.com/privacy for more information.

Colleen and Bridgett: are co-hosts of Hot Flashes & Cool Topics podcast where we talk about anything and everything to do with women in midlife and beyond. The show is currently ranked in the top 1.5% of global podcasts. Colleen is a former attorney turned pilates instructor turned podcaster and Bridgett is a former teacher turned actress turned podcaster.In this episode Dr. Jody chats with Colleen and Bridgett all about menopause, what it is, what we can do to help get through it and just what a ride it really is. This topic is something that doesn't get talked about enough and we are so excited to dig deep into it.IG: @hotflashesandcooltopicsFB: @hotflashescooltopicsTikTok: @hotflashescooltopics Hosted on Acast. See acast.com/privacy for more information.

Dr. Rob Bell is a noted sports psychology coach, author, and speaker. He has spoken to the NFL, PGA, Marriott, and Walgreens, and has written 8 books on Mental Toughness. His 8th book will be released this spring, the title is “I can’t wait to be patient.” In this episode, Dr. Jody and Dr. Rob Bell talk all things mental toughness and sports. If you are a minor, amateur or professional sports coach or parent take a listen and soak in all his words.Twitter @drrobbellInstagram drrobbellYoutube @drrobBellwww.drrobbell.com Hosted on Acast. See acast.com/privacy for more information.

Lorne has been a firefighter in Calgary for 16 years, a resilience officer and provides mental and physical resources for members on or off the job.Lindsay started as a social worker and then transitioned into a wedding photographer. She also co-owns and operates Substance YYC, a social media content company for all sizes of companies.Together Lorne & Lindsay have two babies - almost 8 and almost 5. As a family, they have been navigating a difficult cancer diagnosis for Lorne over the last couple years. They have taken that diagnois and chosen joy and share hope through their battle.In this episode, Dr. Jody, Lorne & Lindsay chat all about what it is like to be a first responder family and how they make it work through communication and understanding one another. Throughout the conversation, they also dig into Lorne's cancer diagnosis and the journey it has been so far for their family. Their choice to live in the joy is such an amazing teacher for all of us.@thelornemiller@lindsayskeansphotography Hosted on Acast. See acast.com/privacy for more information.

Cadmus Delorme, a Cree and Saulteaux, is a citizen and currently Chief of the Cowessess First Nation. Mr. Delorme is finalizing his Institute of Corporate Director designation, received a Master of Public Administration from the Johnson-Shoyama Graduate School of Public Policy and a Bachelor of Business Administration along with a Certificate in Hospitality, Tourism, and Gaming Entertainment Management from the First Nations University of Canada (FNUniv).While a student, Mr. Delorme served in several capacities within the student association, including vice president and president, and also served as a student ambassador. In 2012, he was awarded the Queen Elizabeth II Diamond Jubilee Medal for his student leadership and the hospitality he showed to Prince Charles and his wife Camilla, Duchess of Cornwall, when they visited FNUniv in 2012. Mr. Delorme has also been named one of CBC Saskatchewan’s Future 40, which celebrates the province’s new generation of leaders, builders, and change-makers under the age of 40. Chief Delorme worked as the Student Recruitment Officer for the First Nations University of Canada from 2013 to 2016 when he was elected as Chief.He lives with his wife Kimberly, brother-in-law, daughter, and son on Cowessess First Nation. Chief Delorme was re-elected as Chief of the Cowessess First Nation in April 2019.Facebook - @cadmusdInstagram - @cadmusdLinkedIn - @cadmusdX: @cadmusdIn this episode Dr. Jody can Chief Delorme talk all things reconciliation. Cadmus' wisdom and way with words help so many folks have the uncomfortable conversations because reconciliation only starts with uncomfortable conversations. Hosted on Acast. See acast.com/privacy for more information.