Mentally Stronger with Therapist Amy Morin
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals.
Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life.
On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a weekly segment offering quick exercises straight from her therapy office that can help you grow mentally stronger today.
Whether you're struggling with your mental health or you want to take your life to the next level, this show is for you!
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Our Editor's Take
Mentally Stronger with Therapist Amy Morin is a mental health advice podcast. Each week, psychotherapist Amy Morin welcomes an expert on the show. Each voice shares a variety of information within their expertise. Past guests include author Dr. Ronald Siegel and craft trainer Laurie MacDougall. Morin and her guest discuss a topic related to developing mental fortitude. Discussions on the show range from parenting to combatting anxiety and addiction.
In addition to regular Monday episodes, the podcast features a special Friday episode. These short Friday Fix episodes offer actionable strategies for specific problems. Morin shares tips for dealing with uncomfortable emotions, overthinking, and social anxiety. Every Friday Fix offers a takeaway listeners can use immediately. Often, the advice can fit into a daily routine.
There is a difference between mental health and mental strength. Morin compares the distinction to physical health and strength. Lifting weights can make the body stronger. In the same way, mental exercises can improve mental strength. Common mental health issues like anxiety don't equate to mental weakness. Strength and health do have a correlation, however. Mentally Stronger explores how building mental strength can help improve mental health.
Despite the science behind mental health, Morin's delivery is easy to understand. She avoids jargon-heavy and academic language. Instead, she offers a simple, structured podcast with few distractions from the topic. On Monday episodes, many guests are experts on a topic outside of psychology. To translate their input into mental health advice, Morin has a segment called "The Therapist's Take." She gives her perspective on the discussion as a licensed therapist. At the end of Friday Fix episodes, Morin discusses a "question of the week" from a listener.
Mentally Stronger with Therapist Amy Morin is a resource for listeners seeking ways to build mental resilience. Morin's expertise makes the show informative and easy to follow. Listeners find advice they can put into action right away. Those interested in straightforward mental health advice might want to listen. New episodes debut several times each week.
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