Guided Meditation for Beginners

Guided Meditation

11 SONGS • 1 HOUR AND 31 MINUTES • AUG 22 2013

1

Introduction to Meditation (Start Here)

04:55

2

Introduction to Body Awareness Meditation

01:39

3

Body Awareness Guided Meditation

11:33

4

Introduction to Mindfulness Meditation

04:02

5

Mindfulness Guided Meditation

14:11

6

Introduction to Metta Meditation

01:43

7

Metta Guided Meditation

10:39

8

Timeout: A Quick Guided Relaxation to Destress (Bonus Track)

06:51

9

Body Awareness Guided Meditation With Relaxing Music and Nature Sounds (Bonus Track)

11:33

10

Mindfulness Guided Meditation With Relaxing Music and Nature Sounds (Bonus Track)

14:07

11

Metta Guided Meditation With Relaxing Music and Nature Sounds (Bonus Track)

10:39

℗© 2013 Meditation Music