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Fitness Instructor - Cardio Workout
Kev Stokes
9 SONGS • 2 HOURS AND 14 MINUTES • DEC 29 2013
Play
1
Warm Up
08:01
2
Legs Workout
10:47
3
Arms Workout
10:55
4
Cardio Workout
11:12
5
Abs Workout
10:47
6
30 Minute Run with Coaching (135 BPM)
Kev Stokes feat. Alcazaba, Liberation Zulu, Token Issue & David Moore
30:07
7
20 Minute Run at 8 Minute Mile Pace
20:18
8
20 Minute Run at 9 Minute Mile Pace
20:18
9
Warm Down
11:48
(C) 2013 BeatsCoach
