Rest and Restore: Guided Meditations and Relaxation Exercises for Stress-Relief, Mindfulness, and Peaceful Sleep

Tanie Miller Kabala, Ph.D.

11 SONGS • 2 HOURS AND 14 MINUTES • FEB 11 2015

1

01:48

2

Mindfulness Meditation (With Music)

17:36

3

Walking Meditation (With Music)

20:00

4

Five Minute Restoration (With Music)

05:00

5

Progressive Muscle Relaxation (With Music)

12:00

6

Guided Imagery: At the Beach (With Music)

11:30

7

Mindfulness Meditation (Voice Only)

17:36

8

Walking Meditation (Voice Only)

20:00

9

Five Minute Restoration (Voice Only)

05:00

10

Progressive Muscle Relaxation (Voice Only)

12:00

11

Guided Imagery: At the Beach (Voice Only)

11:30

℗© 2015 Tanie Miller Kabala, LLC