12345Pay Attention to the Breath
678910Sending Friendly Wishes to a Everyone
11Increases Optimism and Happiness
1213Relaxing Out of Daily Troubles and Stress
1415Fountains of Spiritual Wisdom
16The Bell Listening Exercise
17Develop Curiosity and Empathy
181920Being Peaceful, Kind and Accepting
2122Fend Off Negative Thoughts
2324Being in the Present Moment
25Fend Off Negative Behaviors
262728Mandala - Mindful Colouring
29Breathe In and Out Slowly
3031323334Sending Well-Wishes Towards Yourself
3536Protection from Stress and Negativity
37Be Mindful of Your Emotions
3839Sensations Within the Body
4041424344454647Deep Relaxing Belly Breathing
4849Children's Bedtime Meditation
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