11 Tips for Better Mental Health (Plus Popular ASMR Triggers)

12 SONGS • 48 MINUTES • MAY 04 2018

1

ASMR Introduction and Background

03:39

2

ASMR Tip 1: Take a Break from Social Media, Ear Cupping

03:59

3

ASMR Tip 2: Have One Confidant, Ear Cupping

02:41

4

ASMR Tip 3: Have an Anthem, Lullaby, Ear Brushing

07:11

5

ASMR Tip 4: Have Positive Affirmations, Tapping and Sorting

05:04

6

ASMR Tip 5: Learn Something New, Ear Brushing

10:44

7

ASMR Tip 6: Drop Bad Habits, Pick up Good Habits

01:06

8

ASMR Tip 7: Fill Your Life with Positive People, Ear Brushing

02:08

9

ASMR Tip 8: No Drastic Changes, 3dio Case Tapping

02:13

10

ASMR Tip 9: Learn When Distractions Help or Hinder, 3dio Case Tapping and Touching

02:24

11

ASMR Tip 10: Create and Follow a Routine, Doughnut Clutch Tapping

02:54

12

ASMR Tip 11: Become Comfortable with Being Alone, Ear Blowing

04:52

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