Self-Care Plan - Yoga for Deep Relaxation and Life Balance: Yoga & Mindfulness, Soothing New Age Background

Namaste Calmness Yoga Guru

15 SONGS • 1 HOUR AND 1 MINUTE • MAR 01 2021

1

Comfortable Spot

03:37

2

Alone and Uninterrupted

04:23

3

Placed Underneath

03:11

4

Slower Rhythm of Life

03:24

5

Balance and Relaxation

04:53

6

Positive Energy Boost

04:55

7

Mountain Pose Relaxation

03:10

8

See the Sunlight

04:56

9

Stages of Self-Discovery

03:45

10

03:37

11

Body Scan Meditation

04:03

12

Deep Breathing Practice

04:56

13

Back Into Balance

03:49

14

Natural Relaxation Response

04:37

15

Instantly Calming

04:09