12Embrace the Pause (4-4-4-4 Breathing Pattern)
3Eternal Breaths (4-4-4-4 Breathing Pattern)
4The Breath of Life (4-4-4-4 Breathing Pattern)
5Pratiloma Pranayama (4-4-4-4 Breathing Pattern)
6Qi Gong Breathing (4-4-4-4 Breathing Pattern)
7Rebirthing Breathwork (4-4-4-4 Breathing Pattern)
8The Four Phases of Air (4-4-4-4 Breathing Pattern)
9Breathing the Moment (4-4-4-4 Breathing Pattern)
10The Serene Exhale (4-4-4-4 Breathing Pattern)
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