Mind Pump: Raw Fitness Truth

MAPS 15 Performance Launch YES! You can get fit, lean, strong, and fast in only 15 minutes a day. (1:49) Short daily workouts vs. traditional. (5:53) Why this is our most popular methodology. (9:34) The best program for athletes who are in season. (22:55) Makes you feel good. (23:53) Floor and ceiling metaphor. (24:38) Introducing MAPS 15 Performance: An overview and what’s included. (25:47) Related Links/Products Mentioned Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Matthew Vincent (@matthewpvincent)Instagram

Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40) Someone living amongst you. (13:58) Manufacturing adversity. (18:58) High-quality athleisure wear. (24:07) Visceral fat’s connection to Alzheimer’s. (25:40) The CPAP black market. (33:00) Hidden food intolerances and the value of tracking. (37:48) The home gym market is exploding! (45:41) Pursuing what you love and going all in! (48:39) Shout out to Dry Creek Wrangler. (1:00:43) #ListenerLive question #1 – How can I make mobility exercises enjoyable and competitive? (1:02:09) #ListenerLive question #2 – What are the top resources that you think every trainer should tap into to stay relevant and as educated as possible in this ever-growing field? (1:14:02) #ListenerLive question #3 – Is 300+ grams of protein ok if my calories, carbs, and fat are all in line? (1:27:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied in checkout!!! ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Homeless Hidden Camera Visceral fat found to contribute to Alzheimer's disease development Mind Pump #2160: Macro Counting Master Class Building Muscle with Adam Schafer – Mind Pump TV Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you’re looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. ** MAPS Prime Pro Webinar Visit Transcend for an exclusive offer for Mind Pump listeners! ** New Patients-Get 15% off your first order (cannot be stacked with other offers)! ** Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Dry Creek Wrangler | Dewayne Noel (@drycreekdewayne) Instagram Kyle P (@mindpumpkyle) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you’re not building muscle, this is why. (1:39) Kids say the sweetest things. (10:11) The more you give, the more you get. (10:54) The direct correlation between your wife’s happiness and bedtime schedule with your partner. (22:29) Is having a child easier than having a dog? (25:19) The benefits of grass-fed meat for athletes. (38:23) The longest recorded fast. (40:54) Why you should consider changing your cookware. (43:27) The Billy Corgan/Bill Burr connection. (47:10) Can women smell if a man is single? (49:39) Shout out to @socialcapofficial. (52:28) #Quah question #1 – How do you know if a lagging body part isn’t growing because you’re doing too much or because of other factors? (55:46) #Quah question #2 – Is there any real science behind compression shirts, leggings, etc.? (58:47) #Quah question #3 – If you’ve seen the same trainer multiple times at the gym giving poor advice or allowing poor form, would you eventually say something? (1:01:05) #Quah question #4 – I’m 21 years old. What would you tell your 21-year-old self financially, spiritually, physically, and mentally? (1:03:38) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. ** Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place is having its holiday sale right now! Save over 35% on your order now through January 12. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs in Precision Medicine Couples sleep in sync when wife is satisfied with their marriage The True Story of a Man Who Survived Without Any Food For 382 Days It seems that Billy Corgan's possible half brother Bill Burr had no time for The Smashing Pumpkins Is Justin Trudeau Fidel Castro's Son? - Snopes.com Single people smell different, according to science - Newsweek Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump #1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts The Millionaire Next Door: The Surprising Secrets of America’s Wealthy Stop Working Out And Start Practicing – Mind Pump Blog Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Robbins (@tonyrobbins)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram Tyler | Finance & Wealth (@socialcapofficial) Instagram Ben Pakulski (@bpakfitness) Instagram Arthur Brooks (@arthurcbrooks) Instagram

Brad Jensen The origin of @thesoberbodybuilder. (1:39) Making amends to those he had harmed. (40:33) At what point did he start believing in himself? (43:34) The importance of his spiritual connection. (45:33) Filling a strong pull to share his story. (49:34) The missing link for most people is to overcome addiction. (53:00) Most people underestimate how much their spiritual health can affect their physical health. (56:15) How becoming sober has made him a better coach. (1:01:55) How his son has changed his life. (1:09:53) Speaking confidence into your kids. (1:14:26) Why sometimes the worst addictions are the ones that are not as destructive. (1:17:50) How you choose to respond is most important. (1:25:34) Related Links/Products Mentioned Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a 4-month, $60K scholarship!  All you have to do is complete the application to register for the scholarship.  Tom and Ben know what it takes to live a life of sobriety that is fruitful and everlasting.  You don’t want to miss this opportunity, so act fast! ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Brad Jensen (@thesoberbodybuilder) Instagram Ben Bueno (@realrecoverytalkben) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Jordan Syatt (@syattfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35) The Di Stefano Annual Post-Thanksgiving workout. (14:05) New traditions. (19:24) Embracing the holiday spirit. (24:38) Crazy cat rescue. (28:45) Salted caramel delights. (34:31) A great/unknown place for a pick-me-up. (36:33) Christian revival. (37:52) The growing trend of politics. (39:33) Deep frying meats. (44:58) The Organifi Starter Kit. (48:07) Shout out to Dr. Mark Harwood. (49:48) #ListenerLive question #1 – At the moment I want to go back to finish my degree and get into sports program strength & conditioning. Is this a good move? Or should I focus on personal training? If you suggest the latter, how do I scale that as a legitimate business? (53:24) #ListenerLive question #2 – I can see my muscles when I’m lifting, however when  I’m not working out, I feel like I have nothing to show for my progress. I guess I’m hard on myself but I was wondering if I’m doing something wrong? (1:11:21) #ListenerLive question #3 – Any advice for someone who has struggled with losing weight their entire life? (1:26:51) #ListenerLive question #4 – I am struggling with the effects of a reverse diet. Should I add in a cardio day, and remove a day of weight training? (1:39:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Up to 35% off + a free gift on orders over $75. If someone subscribes and saves and spends over $75, they receive a free gift FOR LIFE!! (the life of the subscription). ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pump 1998 US Sees 22% Surge in Bible Sales Compared to Last Year Dr. Mark Harwood - Creation Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump Fitness Coaching Course Mind Pump #2390: Should You Become a Personal Trainer? Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2462: How to Actually LOSE Weight This Holiday Season Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2320: Throw Away the Scale! Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cory Schlesinger (@schlesstrength) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

How to Make 2025 a Successful Year for Your Fitness Journey Getting ahead of the New Year’s resolutions. (1:14) The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey Start with the big goal. (3:16) Make it challenging but realistic Break it down into smaller goals. (9:33) Calculate in “breaks” Use reverse diets and cuts. (17:02) Stick with easily digestible foods Avoid processed foods. (21:53) Use shakes for protein targets Get your programming all laid out for the year. (26:54) Bodybuilding, corrective, strength, conditioning  Set up a backup plan. (30:43) What if you can’t go to the gym? Questions: What supplements should I take? (31:48) Should I hire a coach? (33:09) Is it better to start slow or go for it? (34:54) How would you cut and bulk through the RGB Bundle? (35:34) Related Links/Products Mentioned Special Promotion: RGB Bundle 50% off! ** Code FIT2025 at checkout! ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Final days of Black Friday promotion: This offer will only be valid until December 14! Hurry up and use the code MINDPUMP at checkout for $600 off the Pod 4 Ultra when bundled w/sleep essential bundle (Includes everything you need to pair with your Pod: one Pod Sheet Set (white), one Pod Protector, and two Air Pillows and mattress) ** Traction: Get A Grip On Your Business – Book by Gino Wickman Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut Mind Pump # 1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26) One of the BEST pre-workout ways to get a pump. (13:08) Kids say the darndest things. (18:36) The impact of muscle memory. (19:39) Gym fights on the basketball court. (26:02) The miraculous tale of Sarah Whitcher. (29:05) Child fight club. (31:27) Simplifying the tax code. (34:36) Signs of too much caffeine. (38:52) The athletic performance benefits of a good probiotic. (43:14) Shout out to Lioness on Prime Video. (46:07) #ListenerLive question #1 – How do I get more leg strength? (47:41) #ListenerLive question #2 – Is there any way I could continue going to the gym daily to maintain the mental benefits while still allowing for adequate recovery? (1:05:12) #ListenerLive question #3 – Are there any risks associated with BPC-157? (1:19:23) #ListenerLive question #4 – Regardless of the number on the scale, why does it seem like I'm gaining fat? Should I change my macros? (1:27:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th. Building Muscle with Adam Schafer – Mind Pump TV New Hampshire's Sarah Whitcher Meets a Bear in 1783 Texas Teacher Allegedly Encouraged Middle School Students to Fight in Classroom, Told Them to Monitor Door Watch Special Ops: Lioness Season 1 | Prime Video Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. ** Mind Pump #2135: Barbell Squat Masterclass Mere Christianity – Book by C.S. Lewis Developing the Leader Within You 2.0 Meditations: A New Translation Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The best gyms have these three things. (1:45) The impact of correctional exercise knowledge for trainers. (12:32) The new Sal and Jessica party. (16:44) The value in chasing the flow state for overall health. (18:42) Instagram teen accounts. (24:38) How Adam incorporated BFR training into his rehab. (27:37) Fun Facts with Justin: HoloTile. (32:42) The importance of creating a culture within a business. (34:20) What kinds of things help ensure professional success as an adult? (36:00) First big purchase from money saved from work. (40:24) The appeal of entrepreneurship. (45:53) The guy’s favorite winter drinks. (50:06) Building confidence in your children. (52:53) The vaccine third rail. (56:28) Shout out to Max Lugavere. (59:12) #Quah question #1 – Do complex carbs help muscle soreness, before a workout? What foods do you recommend for pre-workout? (1:00:52) #Quah question #2 – Will circuit training group classes still be beneficial and muscle building if a person isn't super fit and they still get sore from it? (1:05:29) #Quah question #3 – Will you be sharing more about the outcomes for the GLP1 group you’ve been coaching? I would love to hear more about how it all went! (1:08:25) #Quah question #4 – Any plans to make some sort of online registry for coaches so that listeners can find coaches in their area who listen to Mind Pump? (1:15:02) Related Links/Products Mentioned Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expire on Friday, December 6th. Mind Pump # 2140: How to Choose the Best Gym for You Building Muscle with Adam Schafer – Mind Pump TV Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction Disney Unveils the HoloTile Floor, Inching Us Closer to a Real-Life Holodeck Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happier Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Sore muscles…what does it mean? - Mind Pump Media Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Kyle P (@mindpumpkyle) Instagram

Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star Why she quit law school. (1:07) Chose the unknown. (4:46) Tapping into people’s emotions. (7:32) The biggest mistake people make. (12:02) Trading hours for dollars. (13:52) If they ask, they are willing to pay. (16:53) Content begets content. (20:40) The moment that completely shifted what she was able to do. (21:54) Acting and behaving like a successful entrepreneur. (25:10) Gold-plated grit. (28:56) The big mistakes people make trying to build an online business. (29:52) The work ethic around learning and leveling up. (31:36) The fear of letting people in. (36:20) Specializing is the name of the game. (38:48) Balancing work life and being a mother. (39:33) Living in the cages that we construct for ourselves. (40:52) The only person that stops you is YOU. (42:54) If you don’t have a hater today, you are NOT doing it. (48:20) If you don’t make a move, the move will happen to you. (50:24) Her favorite part about the game of business. (52:42) Her perspective on masterminds. (54:52) She chose a frame for how she wanted to live in the world. (59:11) How is the game changing for her now? (1:01:30) Just DO! (1:04:43) Social curator. (1:05:25) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expire on Friday, December 6th. CreativeLive: Do what you love. Watch Martha | Netflix Official Site The Jasmine Star Show Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jasmine Star (@jasminestar) Instagram Brené Brown (@brenebrown) Instagram MrBeast (@mrbeast) Instagram Kim Kardashian (@kimkardashian) Instagram Katt Williams (@kattwilliams) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’re not building muscle this is why. (2:06) Improving the health of your skin. (15:58) Speculating on the DOGE impact. (17:26) The conspiracy surrounding the Actor Bahn. (25:26) Adam, future Twitch star? (28:44) The top reasons why you may be waking up in the middle of the night. (35:00) Sal’s snoring issues and marriage maturity. (38:29) Shout out to Silo on Apple TV. (49:30) #ListenerLive question #1 – How do you get past feeling like an imposter when starting to train people? (53:06) #ListenerLive question #2 – What is the best way to train when traveling? (1:07:39) #ListenerLive question #3 – What’s the most amount of running you can do without losing muscle? (1:16:19) #ListenerLive question #4 – As a new trainer, how should I approach a client who can’t do anything? (1:27:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit NED for an exclusive offer for Mind Pump listeners! ** 25% off sitewide with code FESTIVE. Ends Thursday, Dec. 5th. ** Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th. Weight-loss Success Depends on Eating More Protein, Fiber while Limiting Calories, Study Finds Argentina’s monthly inflation drops to 2.7%, the lowest level in 3 years What Are the Alleged Actor Bahn Tunnels in Los Angeles? T-Pain Is Making This Much Per Hour From Livestreaming Watch Silo - Show - Apple TV+ Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESS at checkout. ** Ask Mind Pump Train the Trainer Webinar Series Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2477: Our 10 Favorite MAPS Programs Mind Pump #1845: How to Do Cardio & Not Lose Muscle MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Rhonda Patrick (@foundmyfitness) Instagram

Your Blueprint for Single-Digit Body Fat There are some things to understand regarding achieving single-digit body fat. (1:36) Your Six Step Blueprint for Single Digit Body Fat #1 – Single-digit body fat mindset. (9:26) #2 - Track everything. (15:50) #3 - Eat more and BUILD (high protein). (17:51) #4 - Cut calories. (24:15) #5 - Reduce training volume. (26:00) #6 - Increase steps. (30:02) Questions: Is it worth it to get to single-digit body fat? (34:12) What are the best high-protein foods for building? (37:18) What are some tips to reduce cravings while cutting? (38:50) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. ** Mind Pump #1840: Eleven Steps to a Single-Digit Body Fat Percentage Building Muscle with Adam Schafer – Mind Pump TV How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three worst cardio mistakes everyone makes for fat loss. (2:08) Improve your sleep risk-free for 30 days! (19:12) Going down the rabbit hole of the origins of the ultra-processed food industry. (20:17) RFK’s impact on the food industry. (42:37) Eterna’s patent on stem cells. (44:32) Doug’s not so secret. (45:32) Shout out to Jeff Born! (53:23) Triple entries for the Black Friday sale! (54:31) #ListenerLive question #1 – How do you know when you are ready to run a MAPS program that is higher in volume? (55:47) #ListenerLive question #2 – How can I increase my squat strength and build my confidence with this lift? (1:11:58) #ListenerLive question #3 – An update on the advice recommended on how to prepare and gain some muscle before attempting the 6th-degree black belt test in Santiago Chile last December. (1:20:32) #ListenerLive question #4 – How can I gain muscle (not just maintain)? (1:34:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Black Friday promotion: Use the code MINDPUMP which will provide up to $600 off the Pod 4 Ultra when bundled. Currently ship to United States, Canada, United Kingdom, Europe, and Australia. 30 Days Free Trial, Money Back Guarantee!!! ** Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you’re looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. ** TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. ** Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube Building Muscle with Adam Schafer – Mind Pump TV 1910: The Year American Medicine Changed Forever 50 Years After Surgeon General's Warning, Smokers Still Light Up Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Tired of your Instagram algorithm? You'll be able to reset it soon for a 'fresh start.' Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver Can RFK Jr make America's diet healthy again? - BBC Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2210: Best Workouts for Bulking & Cutting Train the Trainer Webinar Series Visit Joovv for an exclusive offer for Mind Pump listeners! ** Save up to $1,000 on a new Joovv system. Plus, 0% financing is available with payments starting as little as $34 a month! ** Mind Pump Hormones Facebook Private Forum Visit Transcend for an exclusive offer for Mind Pump listeners! **Up to 35% off Select Peptide Bundles now through Nov. 30th! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Dr. Tyna Moore (@drtyna) Instagram Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Three things nobody tells you about creatine. (2:08) Proud Dad moments. (15:48) Poison oak sucks. (18:23) Don’t read the comments. (20:26) Government failures and conspiracies. (26:05) Fun Facts with Justin: Interactive 3D grid. (33:55) Mind Pump Store’s FIRE sale. (36:02) What hobbies do women find most attractive that men do? (39:29) Organifi’s MASSIVE Black Friday sale! (47:01) Poor policy. (47:42) Pop metal. (51:31) Shout out to the Modern Wisdom podcast with Matthew McConaughey. (52:50) #Quah question #1 – Why was “muscle confusion” a popular thing once, and why do I still hear it sometimes? (57:08) #Quah question #2 – Is it okay to give kids protein powder? (1:01:21) #Quah question #3 – I hired a trainer and they have not shown up to the times due to sleeping in, etc. I’m frustrated. How do I just quit?  I feel like I’m quitting on myself. Any advice? (1:04:24) #Quah question #4 – Since we are in the midst of the cold and flu season how should we adjust training, nutrition, and lifestyle habits when sick, or key things to think about to help reduce the risk of getting sick? (1:07:05) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. Special Black Friday deals: BOGO 50% Off Sitewide + FREE GIFTS on Orders Over $99. Free $10 Legion Gift Card on Orders Over $99. Free $20 Legion Gift Card on Orders Over $149. Free Supplement on Orders Over $199. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for an additional 20% off. From 11/25 -11/28 Early bird Black Friday Deals: Spend $100, get 20% off and free shipping; Spend $150, get 20% off, free shipping & 15 free green juice travel packs. ** Mind Pump Store – Black Friday Sale TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. ** Creatine: A Treatment for Memory and Mental Health? Building Muscle with Adam Schafer – Mind Pump TV Mind Pump's Sal Di Stefano: Revolutionizing Fitness and Wellness! – The F Y’all Podcast with C.T. Fletcher Pentagon fails 7th audit in a row, eyes passing grade by 2028 The 15 Most 'Attractive' Hobbies For Men, According To Women The world's first 'fart tax' to be introduced in Denmark The Hidden Art Of Reinventing Yourself - Matthew McConaughey (4K) Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users can select their choice of a 10-14 lb turkey, 8 lb spiral ham, or 5 lb boneless turkey breast, from Butcher Box for FREE in your first box PLUS get $20 off. ** Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned C.T. Fletcher (c.t.ali.fletcher) Instagram Chris Williamson (@chriswillx) Instagram

Our 10 Favorite MAPS Programs The origin story of MAPS. (1:29) Our 10 Favorite MAPS Programs #1 - Fat loss (Anabolic). (3:41) #2 - Strength (Powerlift). (5:44) #3 - Conditioning (Performance). (9:13) #4 - Bodybuilding (Aesthetic). (11:54) #5 - Unconventional mass (Strong). (15:16) #6 - Fun (Old time). (17:33) #7 - Women (Muscle Mommy). (21:26) #8 - Beginners (Starter). (23:10) #9 - Moms and dads (15, 40+). (26:17) #10 - Travel (Suspension). (29:09) Questions: If I’m a personal trainer, what programs should I own? (31:32) What do you think of HIIT? (32:38) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump TRIPLE ENTRIES for Black Friday Sale!  ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. ** Mind Pump #1152: Why You Should Powerlift Mind Pump #2397: How Do I Train Like My Favorite Athlete? Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids? Mind Pump #1062: Get Strong… Look Better Naked Mind Pump #2340: The Ultimate Muscle Mommy Workout Program Mind Pump #2230: How to Optimize Your Training, Diet & Lifestyle After Age 40 Mind Pump #1925: How to Build a Great Physique in 15 Minutes a Day Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Ben Pollack (@phdeadlift) Instagram Robert Oberst (@robertoberst) Instagram Amelia Boone (@arboone11) Instagram Justin Brink DC (@dr.justinbrink) Instagram ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22) How effective the hype machine is. (14:28) Adam updates the audience on his rehab protocol from his recent injuries. (19:51) What makes Ned’s magnesium stand above the rest? (23:17) Sal needs an intervention. (26:44) We are in for some weird times. (34:26) Water buffaloes can swim how fast?! (35:38) Updates on the roaming mountain lion. (37:55) Kids say the darndest things. (42:28) When you know you’re at a HIGH status. (45:29) Puppet yelling. (47:30) An example of why people do not trust the media. (49:14) Shout out to Choki Valle. (51:33) #ListenerLive question #1 – Should I ditch my trainer? I've hit some amazing PRs, but my body feels like s***. (52:41) #ListenerLive question #2 – Thoughts on why I am getting lightheaded lifting early in the morning? (1:07:37) #ListenerLive question #3 – Can I be a Muscle Mommy? (1:15:10) #ListenerLive question #4 – How do I get my shoulders and back to fill out? (1:28:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** NEXT 2 DAYS DOUBLE ENTRIES Black Friday Sale until Nov. 26th!  ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 20 entries, Program purchase - 10 entries, ALL other MAPS purchases (mods, guides, etc.) - 2 entries. Winners will be announced and contacted in December. ** Building Muscle with Adam Schafer – Mind Pump TV Leaked ‘jellyfish’ UFO video leaves the internet enthralled and baffled How to make your own shadow puppet theatre NYT dragged for hilariously botched ‘fact check’ of RFK Jr.’s war on artificial ingredients Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. All November long, you can get 15% off every Plunge on the site. ** Finding the Best Personal Trainer for YOU Mind Pump #2105: How to Become a Muscle Mommy Mind Pump TV - ELDOA - YouTube Train the Trainer Webinar Series Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kyle P (@mindpumpkyle) Instagram Choki Valle (@c.vallle) Instagram Layne Norton, Ph.D. (@biolayne) Instagram

Calling Out the Fakes in Fitness with Goob Where the nickname ‘Goob’ came from. (1:55) How he got into strength training. (3:40) 35 Eggs a Day: A Basic Guide to Fitness. (6:42) When he fell in love with fitness. (9:57) How he fell into personal training. (11:20) What triggered him to go after fitness frauds? The driving force behind it? (15:33) The art of digging into a story. (19:21) Does he give people a second chance? Worry about retaliation? (23:02) How does he balance his page yet make money? (28:53) Safety measures around getting banned on social media. (29:35) Doing this for a purpose. (30:26) His strategy behind what stories he decides to dig into. (33:04) His charitable drive. (34:20) Does he have an endgame? (37:55) Coping and dealing with a traumatic childhood. (38:25) Dealing with the hand you’ve been dealt. (44:03) Coming from privilege is a disadvantage. (46:11) What does he want his big contribution to be? (54:46) His journey of meeting other fitness professionals. (55:53) His unique relationship with Andy Frisella and 1st Phorm. (58:22) BIG watch guy. (1:07:22) Why he chooses to stay away from addictive tendencies. (1:09:50) Goob x Mind Pump toy drive collab. (1:13:30) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** Early Black Friday Deals: All Racks and our Profile® Folding Benches are on Sale! The sale runs from 11/1 through Cyber Monday 12/02. No code is necessary. The products will be marked on sale. ** NEXT 2 DAYS DOUBLE ENTRIES Black Friday Sale until Nov. 26th!  ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 20 entries, Program purchase - 10 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. ** 35 Eggs A Day : A Basic Guide To Fitness Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned John Dorsey (@goob_u2) Instagram   Layne Norton, Ph.D. (@biolayne) Instagram Jon Call (@jujimufu) Instagram Andy Frisella (@andyfrisella) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will not burn fat or build muscle unless you do this one thing first. (1:45) The importance and value of trainers. (17:12) Strategies for trainers to retain clients during the holiday season. (21:35) More disturbing data on the loneliness epidemic. (25:06) When your kids ask you questions about having a girlfriend. (32:44) The best surgeons play video games. (38:20) Expanding your mind with Brain.fm. (42:39) Don’t mess with people’s kids! (45:41) Don’t trust everything you read. (47:52) Checking people with power and hope for America. (49:18) Shout out to Mind Pump Kyle! (56:45) #ListenerLive question #1 – Should I use the same philosophy training with bands, as I would with free weights? (57:42) #ListenerLive question #2 – When I finish Split should I run another high-volume program since I've responded so well to it? Or should I change things up and give my body a break and do a MAPS 15 advance, or just challenge myself differently with Anabolic Advanced? (1:09:01) #ListenerLive question #3 – I am wondering how much my steps should play a factor in my workout? (1:19:42) #ListenerLive question #4 – Knowing that I am coming from this place of having a slow metabolism from overdoing cardio, do I stay the course with my own strength training programming or is there something else I can do to speed up my metabolism? (1:32:51) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! ** Black Friday Deals: 30% off site wide for first orders, including subscription orders. Sale is live from November 22nd - November 27th. ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** EARLY ACCESS to Black Friday Sale is open NOW! ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire Sunday December 1st. ** Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Train the Trainer Webinar Series What is Causing Our Epidemic of Loneliness and How Can We Fix It? The impact of video games on training surgeons in the 21st century Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Bone Broth Protein – BOGO – Buy one get one free! The discount is now automatically applied at checkout 15% off your first order! ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2080: Get Jacked With Bands! Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off ** Mind Pump #2457: Four Mistakes That Destroy Your Metabolism Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adeel Khan, MD (@dr.akhan) Instagram   Kyle P (@mindpumpkyle) Instagram

Mind Pump Fit Tip: Being sedentary is deadly. (2:33) Why we lose function as we age. (15:03) What Adam is doing to address his most recent injuries. (18:44) Creatine as a sleep supplement. (25:28) Adam’s new protein shake hack. (30:35) The grossest meal the guys have made. (34:14) The gummy trend is real! (38:14) Patience wins. (42:20) Shout out to Premiere Spine & Sport. (54:08) #Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57) #Quah question #2 – I’ve always wondered why if to maintain muscle you need to do a lot less, like 1/7-1/9 of the volume, but then why do bodybuilding competitors always do so much volume in prep to maintain their muscle? (59:01) #Quah question #3 – How can you stay consistent in a calorie deficit when you struggle with binging at night? (1:02:55) #Quah question #4 – How do I jumpstart my appetite? It seems like I'm never hungry and most days I go without eating much. How do I fix that? (1:06:43) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Save up to $1,000 on a new Joovv system. Plus, 0% financing is available with payments starting as little as $34 a month! ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Free harmony & ceramic container w/ any 2 pouches. ** Visit Transcend for an exclusive offer for Mind Pump listeners! **Up to 35% off Select Peptide Bundles now through Nov. 30th! ** EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. ** Sitting is the new smoking: 'Truly a silent killer' Building Muscle with Adam Schafer – Mind Pump TV Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** How Much Training is Necessary to Maintain Strength and Muscle? How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram Dr. William Seeds (@williamseedsmd) Instagram Kyle P (@mindpumpkyle) Instagram Premiere Spine & Sport (@premiere_spine_sport) Instagram

Four Fat Loss Supplements That ACTUALLY Work The top-selling category of supplements is fat-burning supplements. (1:10) Explaining the fat loss process. (3:30) Supplements for fat burning are broken down into three categories. (7:44) The two most effective ways fat burners work. (12:21) Four Fat Loss Supplements That ACTUALLY Work: #1 - Protein powder (build more muscle to speed up metabolism). (15:09) #2 - Caffeine (to help with increased movement). (17:52) #3 - Ashwagandha (to help the adaptation process). (20:12) #4 - Creatine (muscle building to speed up metabolism). (22:33) Questions: Can supplements really make a big difference in fat loss? (25:01) Can a multivitamin help with fat loss? (26:57) How low should I bring my calories for fat loss? (28:54) Is it true that my sleep plays a role in fat loss? (31:58) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. ** Mind Pump #2457: Four Mistakes That Destroy Your Metabolism Mind Pump #1387: Turning Your Body Into a Fat-Burning Machine Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:23) Turkeyflation! (12:28) How Mind Pump does Thanksgiving. (16:00) Not a shout-out. (20:19) Adam updates the audience on his workout challenges and most recent body fat test. (22:54) When your training behaviors manifest in your children’s actions. (40:48) Don’t mess around with wild animals. (45:21) Low-calorie AMAZING hot chocolate. (49:14) Justin’s staple Christmas cocktail. (51:20) Shout out to Jade’s Café! (52:33) #ListenerLive question #1 – What is your experience with TRT and are there any good alternatives to TRT that might have fewer side effects? (54:32) #ListenerLive question #2 – Do I need to be concerned about the number if my body composition is healthy and I have no negative side effects? (1:08:44) #ListenerLive question #3 – What can I be doing to help increase the power, speed, and height of my kicks? (1:30:01) #ListenerLive question #4 – Any advice on getting leads at my new personal training business? (1:41:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. ** Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet. Building Muscle with Adam Schafer – Mind Pump TV Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2320: Throw Away the Scale! Mind Pump Fitness Coaching Mind Pump #2465: How to Become a 6-Figure Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Benjamin Kendrick (@kendrick_bbq) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jade's Cafe (@jadescafe) Instagram Alex Hormozi (@hormozi) Instagram