2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Nov 30 2024 • 1 hr 46 mins

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Three worst cardio mistakes everyone makes for fat loss. (2:08)

  • Improve your sleep risk-free for 30 days! (19:12)

  • Going down the rabbit hole of the origins of the ultra-processed food industry. (20:17)

  • RFK’s impact on the food industry. (42:37)

  • Eterna’s patent on stem cells. (44:32)

  • Doug’s not so secret. (45:32)

  • Shout out to Jeff Born! (53:23)

  • Triple entries for the Black Friday sale! (54:31)

  • #ListenerLive question #1 – How do you know when you are ready to run a MAPS program that is higher in volume? (55:47)

  • #ListenerLive question #2 – How can I increase my squat strength and build my confidence with this lift? (1:11:58)

  • #ListenerLive question #3 – An update on the advice recommended on how to prepare and gain some muscle before attempting the 6th-degree black belt test in Santiago Chile last December. (1:20:32)

  • #ListenerLive question #4 – How can I gain muscle (not just maintain)? (1:34:20)

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