Listen Ad-free

Respiremos Juntos · Nadi Shodhana 🌀

Salud Mental✨ con Alan Disavia

Oct 14 2024 • 11 mins

Para citas y consultas: www.alandisavia.com

La técnica de respiración Nadi Shodhana es una práctica del yoga que significa 'purificación de los canales'. Proviene de la tradición ayurvédica de la India y ayuda a equilibrar la energía del cuerpo, calmando la mente y reduciendo el estrés.




Hosted on Acast. See acast.com/privacy for more information.

You Might Like

10% Happier with Dan Harris
10% Happier with Dan Harris
Ten Percent Happier
Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds
Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds
Sounds for Deep Sleep
Huberman Lab
Huberman Lab
Scicomm Media
The Mindset Mentor
The Mindset Mentor
Rob Dial
Get Sleepy: Sleep meditation and stories
Get Sleepy: Sleep meditation and stories
Slumber Studios
Nothing much happens: bedtime stories to help you sleep
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
On Purpose with Jay Shetty
On Purpose with Jay Shetty
iHeartPodcasts
The Dr. John Delony Show
The Dr. John Delony Show
Ramsey Network
The Doctor's Farmacy with Mark Hyman, M.D.
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Chasing Life
Chasing Life
CNN
8 Hour Binaural Beats
8 Hour Binaural Beats
8 Hour Sleep Music
Meditation Sounds
Meditation Sounds
Meditation Sounds
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes
Just Sleep - Bedtime Stories for Adults
Just Sleep - Bedtime Stories for Adults
Bedtime Stories with Taesha Glasgow