Before Bed: Relaxation Technique

Swami Kriyananda, Bhagavati Nani & Ramesha Nani

Conscious Commuting

5 MINUTES AND 24 SECONDS • MAY 31 2018

Album Tracklist

1

Driving to Work - Introduction

01:40

2

To Work: Music and Affirmation, #1

01:39

3

To Work: Music and Affirmation, #2

04:57

4

To Work: Music and Affirmation, #3

03:53

5

To Work: Music and Affirmation, #4

03:11

6

To Work: Music and Affirmation, #5

07:15

7

At Work: Introduction and Breathing Exercise

03:30

8

At Work: Option 1 (Restlessness to Calmness)

02:58

9

At Work: Option 2 (Depression to Joy)

03:24

10

At Work: Option 3 (Confusion to Clarity)

02:31

11

At Work: Option 4 (Low Energy to High Energy)

03:05

12

At Work: Option 5 (Conflict to Harmony)

04:59

13

Driving from Work: Introduction

01:36

14

From Work: Music and Affirmation, #1

03:59

15

From Work: Music and Affirmation, #2

04:37

16

From Work: Music and Affirmation, #3

03:53

17

From Work: Music and Affirmation, #4

03:13

18

Before Bed: Introduction

01:44

19

Before Bed: Breathing Exercise

03:01

20

Before Bed: Relaxation Technique

05:24

Conscious Commuting

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Before Bed: Relaxation Technique

℗© 2018 Hansa Trust