High Knees (148 BPM Electro Dance Cardio Mixed)

Running Trance

Workout Trance 2021 Running Light EDM Top 100 Hits Power Mixes

7 MINUTES AND 36 SECONDS • DEC 20 2020

Album Tracklist

Workout Trance 2021 Running Light EDM Top 100 Hits (2Hr DJ Mix)

122:14

Appreciate Your Body (140 BPM Workout Trance Mixed)

05:01

Stay Accountable (141 BPM Workout Trance Mixed)

05:11

Start a Shape-Up Walking Plan (143 BPM Workout Trance Mixed)

04:53

Feel The Endorphin Energy (143 BPM Workout Trance Mixed)

04:16

Let The Music Move You (143 BPM Workout Trance Mixed)

04:40

Feel The Sunshine On Your Face (142 BPM Workout Trance Mixed)

04:54

Make It Routine (145 BPM Workout Trance Mixed)

04:55

Race At Your Pace (145 BPM Workout Trance Mixed)

04:51

Don (146 BPM Workout Trance Mixed)

04:36

Set A Goal (147 BPM Workout Trance Mixed)

04:47

Discover The Road Not Taken (146 BPM Workout Trance Mixed)

05:30

Rise With The Sun (146 BPM Workout Trance Mixed)

04:56

Pump Up The Jam (148 BPM Workout Trance Mixed)

04:45

Hit The Trails (145 BPM Workout Trance Mixed)

05:00

Channel Your Inner Cheerleader (148 BPM Workout Trance Mixed)

04:48

Race, Race, Race (147 BPM Workout Trance Mixed)

05:15

Share The Journey (145 BPM Workout Trance Mixed)

04:51

Challenge Yourself (148 BPM Workout Trance Mixed)

05:04

Make a Commitment (148 BPM Workout Trance Mixed)

04:19

Bicycle Crunch (146 BPM Workout Trance Mixed)

04:42

Release The Crunch Slightly (146 BPM Workout Trance Mixed)

04:23

Bend Your Elbows (150 BPM Workout Trance Mixed)

04:35

Pike Pushups (145 BPM Workout Trance Mixed)

04:18

Get-Up Squat (145 BPM Workout Trance Mixed)

04:22

Plank With Alternating Leg Lift (147 BPM Workout Trance Mixed)

07:10

Overhead Squat (166 BPM EDM Rave Fitness Mixed)

08:07

One-Legged Pushup (90 BPM EDM Rave Fitness Mixed)

04:09

Jumping Lunges (90 BPM EDM Rave Fitness Mixed)

06:07

Elevated Pike Pushups (110 BPM EDM Rave Fitness Mixed)

07:03

Get-Up Squat With Jump (110 BPM EDM Rave Fitness Mixed)

05:56

One-Arm Plank (126 BPM EDM Rave Fitness Mixed)

05:46

Side Plank With Hip Abduction (126 BPM EDM Rave Fitness Mixed)

05:31

Bench Press (129 BPM EDM Rave Fitness Mixed)

03:24

Quad Stretch (136 BPM EDM Rave Fitness Mixed)

03:56

Twist Your Torso (140 BPM EDM Rave Fitness Mixed)

04:09

Slowly Roll Your Shoulders (140 BPM EDM Rave Fitness Mixed)

03:39

Bodyweight Squats (140 BPM EDM Rave Fitness Mixed)

03:29

One Arm Dumbbell Rows (141 BPM EDM Rave Fitness Mixed)

06:42

Goblet Squats (144 BPM EDM Rave Fitness Mixed)

04:19

Track Your Progress. (156 BPM EDM Rave Fitness Mixed)

04:29

Accountability (145 BPM EDM Rave Fitness Mixed)

04:29

Setting Up Your System (145 BPM EDM Rave Fitness Mixed)

04:38

More Weight To Your Squats (145 BPM EDM Rave Fitness Mixed)

05:44

Get Your First Pull-Up (145 BPM EDM Rave Fitness Mixed)

02:25

The Overhead Press (145 BPM EDM Rave Fitness Mixed)

04:19

Inverted Rows (144 BPM EDM Rave Fitness Mixed)

04:44

Building Muscle Quickly (143 BPM EDM Rave Fitness Mixed)

05:02

Progressive Overload (143 BPM EDM Rave Fitness Mixed)

06:22

Hop Down And Back Into a Plank (140 BPM EDM Rave Fitness Mixed)

03:53

Hop Knees Forward (140 BPM EDM Rave Fitness Mixed)

05:40

Explode into a Jump (128 BPM Running Psytrance Mixed)

06:43

Weight Back In Your Heels (135 BPM Running Psytrance Mixed)

03:51

Keep Chest Lifted (135 BPM Running Psytrance Mixed)

04:29

Squeeze Booty At The Top (136 BPM Running Psytrance Mixed)

04:00

Feet Hip Distance Apart (142 BPM Running Psytrance Mixed)

04:10

Slight Bend In the Knees (144 BPM Running Psytrance Mixed)

04:40

Press Hips Back (144 BPM Running Psytrance Mixed)

02:29

Use Slow, Controlled Motion (145 BPM Running Psytrance Mixed)

04:36

Draw The Belly Button Into The Spin (145 BPM Running Psytrance Mixed)

04:36

Exhale as You Lift the Shoulders (145 BPM Running Psytrance Mixed)

04:34

Lift And Lower Feet With The Crunch (145 BPM Running Psytrance Mixed)

05:07

Jump Feet Apart About 2 Feet (145 BPM Running Psytrance Mixed)

03:31

Exhale And Jump Feet Back Together (146 BPM Running Psytrance Mixed)

03:45

Repeat In And Out (146 BPM Running Psytrance Mixed)

03:23

Don (147 BPM Running Psytrance Mixed)

05:42

Strength Train (147 BPM Running Psytrance Mixed)

05:55

Left Step, Right Step Routine (147 BPM Running Psytrance Mixed)

04:32

Just A Few More (146 BPM Running Psytrance Mixed)

06:13

Never Give Up (145 BPM Running Psytrance Mixed)

05:10

Switch From Side To Side (145 BPM Running Psytrance Mixed)

04:50

Jump Up High (145 BPM Running Psytrance Mixed)

05:19

Kick And Jump High (145 BPM Running Psytrance Mixed)

06:14

Over The Tops (144 BPM Running Psytrance Mixed)

05:15

Keep Your Body Straight (143 BPM Running Psytrance Mixed)

05:16

Put Some Power Into It (144 BPM Running Psytrance Mixed)

06:58

Rotate Your Muscles (135 BPM Electro Dance Cardio Mixed)

06:31

Double Tap (137 BPM Electro Dance Cardio Mixed)

02:58

A Strong Kick Tightens The Stomach (143 BPM Electro Dance Cardio Mixed)

03:15

Rotate Whole Body (145 BPM Electro Dance Cardio Mixed)

03:05

Speed Walk (145 BPM Electro Dance Cardio Mixed)

03:05

You Will Be Strong All Your Life (145 BPM Electro Dance Cardio Mixed)

03:05

Put You Heal Down (145 BPM Electro Dance Cardio Mixed)

03:45

Walk To The Beat (145 BPM Electro Dance Cardio Mixed)

04:11

Elbow to Hip (145 BPM Electro Dance Cardio Mixed)

03:38

Single Side Steps (145 BPM Electro Dance Cardio Mixed)

05:07

High Knees (148 BPM Electro Dance Cardio Mixed)

07:36

Low Plank To High Plank (148 BPM Electro Dance Cardio Mixed)

05:34

Half Burpees (150 BPM Electro Dance Cardio Mixed)

05:21

Toe Touches (150 BPM Electro Dance Cardio Mixed)

04:40

Squat Jump High (157 BPM Electro Dance Cardio Mixed)

03:02

Alternate Lunges (156 BPM Electro Dance Cardio Mixed)

04:07

Hip Thrust (155 BPM Electro Dance Cardio Mixed)

04:51

Butt Kicks (154 BPM Electro Dance Cardio Mixed)

05:39

Abdominal Crunches (152 BPM Electro Dance Cardio Mixed)

07:36

Step-Ups Onto A Chair (148 BPM Electro Dance Cardio Mixed)

04:46

Triceps Dips On A Chair (146 BPM Electro Dance Cardio Mixed)

04:49

Running In Place (145 BPM Electro Dance Cardio Mixed)

04:57

Standing Ab Crunches (145 BPM Electro Dance Cardio Mixed)

07:16

100

Jabs (145 BPM Electro Dance Cardio Mixed)

06:57

101

Burpees (138 BPM Electro Dance Cardio Mixed)

06:43

Workout Trance 2021 Running Light EDM Top 100 Hits Power Mixes

High Knees (148 BPM Electro Dance Cardio Mixed)