Utilization of mindfulness and meditation

Anxiety relief and restful sleep healing recommended by mental trainers - Music to rest your brain -

5 MINUTES AND 27 SECONDS • FEB 19 2021

Album Tracklist

1

Rest and prepare

06:47

2

05:54

3

05:53

4

05:49

5

04:54

6

Utilization of mindfulness and meditation

05:27

7

05:13

8

Awareness of breathing

05:01

9

Non-Identification

05:10

10

Whole body relax

05:12

Anxiety relief and restful sleep healing recommended by mental trainers - Music to rest your brain -

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Utilization of mindfulness and meditation