Manage Anxiety

Relieve Stress Music Academy

Free Yourself from Anxiety: Music for Mood Journaling & Processing Stress and Anxiety

3 MINUTES AND 26 SECONDS • SEP 26 2022

Album Tracklist

1

Decrease Uncomfortable Feelings

03:40

2

Expressive Writing

03:06

3

Helpful Activity

03:15

4

Understand the Causes

03:11

5

03:15

6

03:40

7

Wellness Benefits

03:32

8

Find the Triggers

03:34

9

Identify Negative Thoughts

03:06

10

03:26

11

Enjoy Challenges

03:40

12

Thoughtful Organizing

03:14

13

Safe Space for Emotions

03:14

14

Release Everything

03:04

15

Coping Mechanisms

03:38

Free Yourself from Anxiety: Music for Mood Journaling & Processing Stress and Anxiety

>

Manage Anxiety