Exhaling Light (4-4-4-4 Breathing Pattern)

Relaxation Ready, Meditative Channel & Guided Meditation

Midnight Elixir: The Healing Practice of Box Breathing with Nature's Night Sounds

4 MINUTES AND 30 SECONDS • MAY 20 2024

Album Tracklist

1

Midnight Elixir

04:07

2

Calm Breaths (4-4-4-4 Breathing Pattern)

04:14

3

Rebirthing Breathwork (4-4-4-4 Breathing Pattern)

04:37

4

Inhale Confidence (4-4-4-4 Breathing Pattern)

04:06

5

Viloma Pranayama (4-4-4-4 Breathing Pattern)

03:15

6

Inhale of Hope (4-4-4-4 Breathing Pattern)

04:06

7

Exhaling Light (4-4-4-4 Breathing Pattern)

04:30

8

Exhale Chaos (4-4-4-4 Breathing Pattern)

03:29

9

Breath of Life (4-4-4-4 Breathing Pattern)

03:15

10

Breath of Wind (4-4-4-4 Breathing Pattern)

03:54

11

Exhale Negativity (4-4-4-4 Breathing Pattern)

03:29

12

The Rhythm of Calm (4-4-4-4 Breathing Pattern)

05:08

13

Ebb and Flow of Breath (4-4-4-4 Breathing Pattern)

03:46

14

Exhale the World (4-4-4-4 Breathing Pattern)

04:07

15

The Breath's Path (4-4-4-4 Breathing Pattern)

03:54

Midnight Elixir: The Healing Practice of Box Breathing with Nature's Night Sounds

>

Exhaling Light (4-4-4-4 Breathing Pattern)

℗ 2024 Meditation Day Project © 2024 Silgoa