Relax your body and gently stroke your abdomen and chest.

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

The Ultimate Method of Self-Hypnosis Therapy That Truly Works Amazingly Well

2 MINUTES AND 15 SECONDS

Album Tracklist

1

Lie on your back and repeat deep breaths slowly.

02:55

2

Relax your body and gently stroke your abdomen and chest.

02:15

3

While gently stroking your body, praise yourself by saying, "Thank you for your hard work today."

02:49

4

Free your hands and feet and relax as if your body is floating in the air.

03:07

5

While gently stroking the parts that are worrying or painful, say, "It's okay."

03:20

6

Speak to your heart, saying, "It's okay, you can feel safe now, so let's sleep slowly."

03:37

7

Gently stroke and massage your head.

02:24

8

Speak to your head, saying, "It's important to feel the comfort of sleeping well now."

03:14

9

While taking deep breaths, repeat, "Thank you."

01:32

10

Imagine only happy and pleasant dreams while taking deep and full breaths.

03:23

The Ultimate Method of Self-Hypnosis Therapy That Truly Works Amazingly Well

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Relax your body and gently stroke your abdomen and chest.

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