Mindfulness

Musical Scale Frequency

Calm Vigilance: Discover How Music Frequencies Enhance Mental Clarity and Relaxation

4 MINUTES AND 22 SECONDS • AUG 05 2024

Album Tracklist

1

04:22

2

04:05

3

Stress Management

04:02

4

Emotional Resilience

03:02

5

Focused Attention

03:24

6

03:48

7

Self-Regulation

03:54

8

Mindful Awareness

03:03

9

03:42

10

Stress Reduction

03:02

11

Relaxation Techniques

03:02

12

Emotional Intelligence

03:12

13

Cognitive Control

03:41

14

Resilience Training

03:47

15

Balanced Perspective

03:11

Calm Vigilance: Discover How Music Frequencies Enhance Mental Clarity and Relaxation

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Mindfulness